1. Drink water instead of soda. This will cut down on calories and decrease cravings.
  2. Count your calories to stay within your limits. Sometimes we have no idea exactly how many calories we eat/drink in a day. By counting the calories we can stay within our daily range.
  3. Start an exercise program. Exercising will burn calories and help improve your mode.
  4. Get 7 to 8 hours of sleep a day. Sleep will help keep your metabolism working like it should.
  5. Avoid snacking in between meals. This will help keep your caloric intake down.

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